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warmmin
centerin
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
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bouboling is a registered trademark of Litl Crcl beboling, wabboling and bomboling are trademarks of Litl Crcl use of these terms without permission from Litl Crcl is prohibited the use of phonetically similar terms in conjunction with toning balls or weighted exercise balls will be also considered an actionable infringement |
R
tm
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tm
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wogglin
flowwin
perspectin
bluezin
heeatin
simmmerin
coookin
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| NEW VIDEOS ARE COMING SOON watch for them |
mullin
Litl Crcl did discover bouboling, but it would be a streach to claim ownership of the
actuality of doing it > however we can claim ownership of the naming convention....so >>
actuality of doing it > however we can claim ownership of the naming convention....so >>
> deeply enjoying music
> thinking about problems or mental tasks
> balancing and brightening your mental state
> thinking about problems or mental tasks
> balancing and brightening your mental state
bol > sounding like boll and rhyming with doll
say: bou > ending like "you"
ing > roll from the preceeding "L" so you say "ling"
o
o
OR just say it however is most comfortable for you: bou-buh-ling or bou-ball-ing or bou-bawl-ling or bou-bo-ling
Boubols are soft vinyl balls weighted with sand. The exercise equipment industry calls these "toning balls" and manufactures
them in weights from 1 to 10 pounds in a wide variety of colors. "Boubols" is our own name for them and we call them bols
for brevity. Bouboling combines music and boubols for the purposes of:
These purposes are accomplished by moving 1 or 2 bols with your hands and arms in time with music. You hold, pat, brush,
move, toss and catch the bols in any way the physiology of your hands and arms will permit, as long as you are doing so with
the rhythm and the beat. While you are moving the bols, you also move your feet, legs, hips, body, shoulders and head
in time with the music. How far and how fast you move the bols (and yourself) is dictated by your own response to the
music. You select the music to suit your purpose, from meditation at one end, to blasting cardio aerobics at the other and
any level of speed and exertion between.
This may sound like adding handling the bols to regular old dancing, but there are some differences. At the slower and
calmer end of bouboling it would appear that you are just wiggling a little in time with the music and maybe moving a bol from
one hand to another. At the much faster and far more energetic end of bouboling you have unchained your iKo and are doing
a complex string of movements at a rate that can approach 20 moves per second. That may sound like you are just jumping
around frenetically except that:
You probably think what I have listed is impossible. If you did not have an iKo, it would be impossible. The real problem with
you doing what I have described above is that you don't even know you HAVE an iKo, much less how to unchain it. If you want
to learn about your iKo, you will first have to learn about bougaling. While reading my explanation keep this fact in mind;
everything I describe you can verify for yourself. To try bougaling you do not even need the bols.
them in weights from 1 to 10 pounds in a wide variety of colors. "Boubols" is our own name for them and we call them bols
for brevity. Bouboling combines music and boubols for the purposes of:
These purposes are accomplished by moving 1 or 2 bols with your hands and arms in time with music. You hold, pat, brush,
move, toss and catch the bols in any way the physiology of your hands and arms will permit, as long as you are doing so with
the rhythm and the beat. While you are moving the bols, you also move your feet, legs, hips, body, shoulders and head
in time with the music. How far and how fast you move the bols (and yourself) is dictated by your own response to the
music. You select the music to suit your purpose, from meditation at one end, to blasting cardio aerobics at the other and
any level of speed and exertion between.
This may sound like adding handling the bols to regular old dancing, but there are some differences. At the slower and
calmer end of bouboling it would appear that you are just wiggling a little in time with the music and maybe moving a bol from
one hand to another. At the much faster and far more energetic end of bouboling you have unchained your iKo and are doing
a complex string of movements at a rate that can approach 20 moves per second. That may sound like you are just jumping
around frenetically except that:
You probably think what I have listed is impossible. If you did not have an iKo, it would be impossible. The real problem with
you doing what I have described above is that you don't even know you HAVE an iKo, much less how to unchain it. If you want
to learn about your iKo, you will first have to learn about bougaling. While reading my explanation keep this fact in mind;
everything I describe you can verify for yourself. To try bougaling you do not even need the bols.
A PREPOSTEROUS CLAIM
It is absurd for Litl Crcl to be telling people they have an astounding ability built into their
physiology that they may not know about, but that is exactly what I am doing. I had earlier
posted a warning that if you continue to read the information on this website, your
relationship with music and movement will likely be changed forever. However, considering
that if a small but critical number of people across the world come to understand bouboling,
whether or not you absorb the concept from this website is likely of no consequence. The
only difference will be how soon the change occurs in you.
It is absurd for Litl Crcl to be telling people they have an astounding ability built into their
physiology that they may not know about, but that is exactly what I am doing. I had earlier
posted a warning that if you continue to read the information on this website, your
relationship with music and movement will likely be changed forever. However, considering
that if a small but critical number of people across the world come to understand bouboling,
whether or not you absorb the concept from this website is likely of no consequence. The
only difference will be how soon the change occurs in you.
by robit in January 2012
Bouboling Is A Silly Name
> nurturing your spirit
> moving to the music just to feel yourself move
> exercising your body
> moving to the music just to feel yourself move
> exercising your body
| Start here to learn about bougaling |
1 > all of your movements are choreographed to fit the elements of the music
2 > the choreography is not learned in advance > the movements are chosen "in real time"
3 > all of the movements are timed to match the timing of the music
4 > the conscious part of your mind does not have to be listening to the music
5 > the conscious part of your mind does not have to be paying attention to your movements
6 > the conscious part of your mind can be thinking about whatever it wants to
2 > the choreography is not learned in advance > the movements are chosen "in real time"
3 > all of the movements are timed to match the timing of the music
4 > the conscious part of your mind does not have to be listening to the music
5 > the conscious part of your mind does not have to be paying attention to your movements
6 > the conscious part of your mind can be thinking about whatever it wants to