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flowwin
wogglin
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wabboling is exercise > it is more for muscles and joints than
for aerobic conditioning > wabboling entails less footwork and less
bubb'n than bomboling, but when bouboling in the wogglin bouzal,
wugg'n a heavy bol or doing negatives, it can be very strenuous
basically flowwin is easy and wogglin more strenuous
wabboling can be suitable for older people or others with limits
on how they can move > many moves can be done seated > using a
sturdy and stable stool will allow more freedom of movement
for aerobic conditioning > wabboling entails less footwork and less
bubb'n than bomboling, but when bouboling in the wogglin bouzal,
wugg'n a heavy bol or doing negatives, it can be very strenuous
basically flowwin is easy and wogglin more strenuous
wabboling can be suitable for older people or others with limits
on how they can move > many moves can be done seated > using a
sturdy and stable stool will allow more freedom of movement
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for wogglin you can borrow moves from the traditional forms of empty-hand exercises such as
Yoga and Pilates and incorporate the bols into the moves
keep an open mind about moving back and forth between wogglin and other exercises
you can also borrow freely from traditional small weight exercises that use dumbells,
kettlebells or Heavy-Hands
the following have not been defined, but you should be able to get the idea: waggl'n, wagg'n,
gyrate'n, bend'n, bobb'n, kneel'n, twist'n, wiggl'n, reach'n, sway'n, woggl'n and wobbl'n
moving or rotating either 1 or 2 bols a short distance back and forth changes the muscle fibers
that are working > this is called wugg'n > wugg'n is particularly good when using one heavy bol
doing small circles with one bol as far behind you as you can twist is about as strenuous a slow
move as you can make
Yoga and Pilates and incorporate the bols into the moves
keep an open mind about moving back and forth between wogglin and other exercises
you can also borrow freely from traditional small weight exercises that use dumbells,
kettlebells or Heavy-Hands
the following have not been defined, but you should be able to get the idea: waggl'n, wagg'n,
gyrate'n, bend'n, bobb'n, kneel'n, twist'n, wiggl'n, reach'n, sway'n, woggl'n and wobbl'n
moving or rotating either 1 or 2 bols a short distance back and forth changes the muscle fibers
that are working > this is called wugg'n > wugg'n is particularly good when using one heavy bol
doing small circles with one bol as far behind you as you can twist is about as strenuous a slow
move as you can make
flowwin is the first bouzal in wabbboling > in flowwin you mostly do not bubb the bols, but hold
the bols and move them to the music (wuvv'n) > flowwin is good for loostening and streaching >
it can be used for strengthening by using heavier bols >
flowwin is basically moving easy but it doesn't have to be slow
the following have not been defined, but you should be able to get the idea: weav'n, wield'n,
streach'n, spiral'n, swim'n, churn'n, conduct'n, circl'n, figure-eight'n, fly'n, whirrl'n and
windmill'n
a difference between flowwin and centerin is that in centerin you are bouboling for your head
but in flowwin you are concentrating on what your body is doing
there is probably more music that is good for flowwin than any other bouzal
the bols and move them to the music (wuvv'n) > flowwin is good for loostening and streaching >
it can be used for strengthening by using heavier bols >
flowwin is basically moving easy but it doesn't have to be slow
the following have not been defined, but you should be able to get the idea: weav'n, wield'n,
streach'n, spiral'n, swim'n, churn'n, conduct'n, circl'n, figure-eight'n, fly'n, whirrl'n and
windmill'n
a difference between flowwin and centerin is that in centerin you are bouboling for your head
but in flowwin you are concentrating on what your body is doing
there is probably more music that is good for flowwin than any other bouzal
music widget for flowwin
click on the center arrow to see the list > the list
will begin to play short samples
click on a particular track to skip around the list
the list hides after a few seconds > move your
mouse over the widget to make it show again
pause/play and volume controls are at the bottom
skip forward and skip back arrows are each side of
pause/play
use the slider on the right to see the entire list
click on "buy mp3" to open a buy window at Amazon
will begin to play short samples
click on a particular track to skip around the list
the list hides after a few seconds > move your
mouse over the widget to make it show again
pause/play and volume controls are at the bottom
skip forward and skip back arrows are each side of
pause/play
use the slider on the right to see the entire list
click on "buy mp3" to open a buy window at Amazon
music widget for wogglin
tm
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